219: Chatting about being a working mom with Dr. Whitney Casares

As a pediatrician, entrepreneur, and mother herself, Whitney Casares, MD, MPH, FAAP has a unique vantage point as to what mothers need to do to make sure they’re OK and so their kids are OK. Because now more than ever, moms are conflicted about where to draw the line between their own self-care and what’s best for their kids, leading to feelings of stress, being pulled in too many directions at once, and burnout (none of which is good for families).In The Working Mom Blueprint: Winning at Parenting without Losing Yourself (American Academy of Pediatrics; May 11, 2021), 

Dr. Casares offers a practical plan that covers:·       

• setting priorities·      
•  cultivating self-care·      
•  finding childcare·       
• establishing an equal parenting partnership·      
•  delegating whenever appropriate·      
•  and much more

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